In 100 g (Grams) of Beans, adzuki, mature seeds, cooked, boiled, without salt there is 1.77 mg of Zinc, Zn.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, adzuki, mature seeds, cooked, boiled, without salt

Beans, adzuki, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, adzuki, mature seeds, cooked, boiled, without salt are listed below.

Water	66.29 g	66.29	g	66.29%
Energy (calorie)	128 kcal	128	kcal
Energy (joule)	536 kJ	536	kJ
Protein	7.52 g	7.52	g	7.52%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	1.33 g	1.33	g	1.33%
Carbohydrate, by difference	24.77 g	24.77	g	24.77%
Fiber, total dietary	7.3 g	7.3	g	7.3%
Calcium, Ca	28 mg	28	mg	0.03%
Iron, Fe	2 mg	2	mg
Magnesium, Mg	52 mg	52	mg	0.05%
Phosphorus, P	168 mg	168	mg	0.17%
Potassium, K	532 mg	532	mg	0.53%
Sodium, Na	8 mg	8	mg	0.01%
Zinc, Zn	1.77 mg	1.77	mg
Copper, Cu	0.298 mg	0.298	mg
Manganese, Mn	0.573 mg	0.573	mg
Selenium, Se	1.2 µg	1.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.115 mg	0.115	mg
Riboflavin	0.064 mg	0.064	mg
Niacin	0.717 mg	0.717	mg
Pantothenic acid	0.43 mg	0.43	mg
Vitamin B-6	0.096 mg	0.096	mg
Folate, total	121 µg	121	µg
Folic acid	0 µg	0	µg
Folate, food	121 µg	121	µg
Folate, DFE	121 µg	121	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.036 g	0.036	g	0.04%
Fatty acids, total monounsaturated	0.009 g	0.009	g	0.01%
18:1 undifferentiated	0.009 g	0.009	g	0.01%
Fatty acids, total polyunsaturated	0.021 g	0.021	g	0.02%
18:2 undifferentiated	0.021 g	0.021	g	0.02%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.072 g	0.072	g	0.07%
Threonine	0.255 g	0.255	g	0.26%
Isoleucine	0.3 g	0.3	g	0.3%
Leucine	0.632 g	0.632	g	0.63%
Lysine	0.567 g	0.567	g	0.57%
Methionine	0.079 g	0.079	g	0.08%
Cystine	0.07 g	0.07	g	0.07%
Phenylalanine	0.398 g	0.398	g	0.40%
Tyrosine	0.224 g	0.224	g	0.22%
Valine	0.387 g	0.387	g	0.39%
Arginine	0.486 g	0.486	g	0.49%
Histidine	0.198 g	0.198	g	0.20%
Alanine	0.439 g	0.439	g	0.44%
Aspartic acid	0.891 g	0.891	g	0.89%
Glutamic acid	1.173 g	1.173	g	1.17%
Glycine	0.286 g	0.286	g	0.29%
Proline	0.331 g	0.331	g	0.33%
Serine	0.369 g	0.369	g	0.37%

Nutrients in Beans, adzuki, mature seeds, cooked, boiled, without salt